Coffee Drinkers Rejoice! Caffeine and Exercise Found to Prevent Skin Cancer

Good news coffee drinkers, A recent study at Rutgers University found that exercise and caffeine, used together, doubled the levels of the tumor-suppressing protein "phospho-p53. Exercise alone boosted this protein by 18% and drinking two cups off coffee increased this protein by 27%.

So drinking coffee and exercising may prevent cancer in sun-damaged skin cells by increasing the level of a tumor-blocking protein in the body.

"We think this points out a need for more studies to see if the combination will protect people against sunlight-induced skin cancer," said the study's senior researcher, Allan Conney, the director of the Laboratory for Cancer Research at Rutgers University.

This research was conducted as a result of a previous study on Green Tea. It was found that only the caffeinated version of Green Tea helped get rid of DNA damaged skin cells. The decaffeinated Green Tea had no effect to repair damaged skin cells.

Here is What I Recommend as The Best Strategy to Use Caffeine and Exercise Together

1) Don't eat anything 4 hours before working out

2) 30 minutes before training drink two cups of coffee or 3 cups of Green Tea

3) Make sure and perform intense cardio after lifting to take advantage of caffeine's fat burning potential

It looks like mother nature wants us to drink coffee! So Starbucks is a health food store...I knew it! Don't go crazy here...coffee and green tea is great as long as you don't load it down with sugar and cream. Stick with black coffee. My drink of choice is a "Double Tall Iced Americano". This is basically a fancy way of making iced coffee with espresso shots, water and ice. You can make a similar drink with brewed coffee, but it isn't quite the same.

Not only will caffeine reduce your risk of skin cancer, it will give you energy on a low calorie diet to burn body fat like crazy!

Rusty Moore is the author of a controversial fitness blog called the Fitness Black Book. Learn workout routines that give you a sexy lean body instead of a bulky one! Too much muscle is "cheesy"...find out how to look attractive! Visit his site today...

More About Coffee And Health

Good news, coffee lovers! Drinking coffee actually has quite a few health benefits. For many years, drinking coffee was considered to be a vice, and it was not until the past decade that we began to learn that coffee can actually be good for you.

In addition to the benefits that caffeine offers such as mental alertness and acuity, coffee also benefits your health in other ways. One of the most promising health benefits of coffee is its ability to help lower the risk for developing type 2 diabetes. With over a million new cases of diabetes diagnosed every single year, this is good news for all coffee drinkers. The link between coffee and a reduced risk of diabetes is still being investigated, but scientists have been able to determine that just a few cups per day may reduce your risk by up to thirty percent.

Recently, studies at Harvard Medical School have highlighted another benefit to drinking coffee. The studies indicate that coffee has significant anti-cancer properties, and coffee drinkers are fifty percent less likely to develop liver cancer than nondrinkers. There is data to indicate that coffee also lowers your risk for colon, breast, and rectal cancers as well.

There has also been significant research indicating that individuals who consume an average of 3-5 cups per day have a significantly lower risk of developing either dementia or Alzheimer's later in life.

While scientists continue to study the effects of coffee in order to determine its effect on health, it is safe to say that there are many different benefits which can be gained from coffee consumption. In addition to the benefits listed above, coffee is also extremely rich in antioxidants, which most people do not get enough of.

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Coffee News Franchise Establishing Themselves As the Cream of the Crop

William Buckley can tell you first hand that the seeds to entrepreneurship are often found during more difficult times. Almost 20 years ago, Buckley lost his job with one of Maine's largest savings banks due to a merger. After several interim jobs, he discovered Coffee News, a small publication given out in coffee houses and other eateries. The advertising opportunities intrigued him enough to buy his own Coffee News local territory.

To say he took to this business opportunity would be a bit of an understatement. Buckley and Coffee News went together like, well, coffee and the morning paper.

It took only a year for the Canadian based company to see something special in Buckley, and offered him the rights to franchise all of the U.S. Eventually, Buckley would go on to purchase the company and gain control of the world wide publishing and distribution rights. Coffee News now has 1075 franchisees in over 22 countries.

Coffee News is a weekly restaurant publication delivered free of charge to restaurants, coffee shops, hotels, hospitals, nursing homes, doctors offices, walk in medical clinics, employer break rooms or anywhere people sit, and wait or eat. Coffee News only has good news and no bad news and is filled with fun interesting stories, jokes and trivia. Small and medium sized advertisers purchase space in the publication in exclusive ad spaces. Only one business per industry category and restaurants are not allowed to advertise unless in tourist areas.

Like most home based businesses, franchisees can choose to run their territory on a full or part time basis, but he states that they "prefer full time publishers. Some stay at home Moms can publish one or two franchises if the children are in school. On the other hand we have some publishers who own 22 franchises and employ several people."

With over 1000 territories being run, including home offices in Mexico, Venezuela, Spain, Canada, and New Zealand, franchisees come in all shapes and sizes. "We look for people who like people, have good sales and networking skills and are self starters," says Buckley. "If they have a desire to work for themselves and be independent and make in excess of 100k per year, we would like to talk to them. We have had some excellent military retirees, and other early retirees who have done extremely well. They must enjoy going out on the streets to meet the business owners in their stores."

Business is thriving, up nearly 25% this year alone. "Coffee News is a very affordable advertising medium for small to medium sized businesses that do not have large advertising budgets. People love to read Coffee News. It is universally attractive so advertisers get great results."

All this points to a great work from home business opportunity.

According to the Coffee News website, surveys show that the Coffee News publication is read five to seven times. "It has been proven that people absorb more advertising messages before or during eating, as there is a need for mental input - food for thought - during this time period. Coffee News is designed to take full advantage of this fact."

In 2008 Coffee News purchased a large printing company in Houlton, Maine. This facility is responsible for printing over 11 million copies of Coffee News a year. Not outsourcing the printing is one of the many ways the franchisor keeps costs down, making it one of the more affordable franchises to buy into. To buy into this home based business, a franchisee needs only $8000 for their first territory. Additional territories are then discounted to $5500. Financing is also available after the purchase of the first franchise. The average publisher owns 3 franchises.

To help franchisees reach their potential, free 2 1/2 day training sessions are offered led by corporate staff and veteran publishers. Some topics that may be covered are sales, ad design, billing, collections, distribution, marketing, and startup. This program is optional to take, however, 95% of existing Coffee News publishers have attended. Additional support includes mentor programs, personal calls, free Quickbooks software with a built in Merchants services program for charge cards, conferences, newsletters, regional meetings, and online chat groups.

Advertising experience is not a necessity to be a successful Coffee News franchisee. The operations manual not only teaches how to design ads, but also how ads work, giving the franchisee a better understanding of the business as a whole. The tools provided will allow franchisees to help small businesses even in trying times, making this a home based business opportunity that can thrive during recessions.

"Why be limited to a paycheck when you can make as much as you want" offers Buckley.

There are thousands of franchises available, and Buckley is proud to point out that only 2% of them have over 1000 franchisees, a true sign that his quick growth was no fluke. Will this type of success continue? Its safe to say that as long as coffee and the morning paper continue to form a powerful partnership, we can expect to see Coffee News take advantage and thrive.

Eric Stein has always had an entrepreneurial mind, and when the economic downturn hit he turned to the internet to seek an additional means of income. It was the lack of information available in one source that lead Eric to create with his business partner Home Business Bug. Home Business Bug is an up-and-coming home business web site where individuals can find legit home based business opportunities. Read informative and resourceful work from home articles at Home Business Bug. Home Business Bug also offers FREE advertisement to business owners that have a work from home or home based business opportunity. Do you have a home based business or work from home opportunity? Advertise with HomeBusinessBug for FREE.

In Search of the Best Coffee Makers

Coffee may be the most popular beverage in the world. Recent statistics indicate that over 50% of the American population are coffee drinkers and this number would more than likely hold true in many other countries as well. This more than any thing else helps to explain why there is such a wide range of coffee makers available for purchase today.

With such a diverse range of coffee machines, there is more choice for the coffee drinking public than ever before. Main stream popular styles include the Automatic and Manual Drip, Pod, Automatic Espresso, French Press, Percolator, Stovetop Espresso and the Vacuum. Each one of these styles has some unique characteristic that are sure to appeal to a certain segment of the coffee drinking public.

Automatic and Manual Drip Coffee Machines

The most popular style of coffee maker continues to be the automatic drip coffee maker. The basic design is very simple and efficient. Add fresh water to the built-in reservoir, insert a filter in to the handy filter holder, measure your favorite coffee grounds and pour into the filter and then press the start button. Within minutes your senses are excited by the smell of freshly brewed hot coffee! Most models also have a built-in timer and a pot warmer included so that you can set your coffee to brew and be ready at any hour of the day or night, and kept constantly warm as well.

Manual drip coffee brewers do take a bit more work since you need to boil the water using another heat source, but after that it is basically the same coffee making process of putting coffee grounds in the filter and pouring the hot water through the filter so that the coffee liquid is collected in the pot or container below. One great advantage of the manual drip coffee machine is that is can go most any where with you as it is not dependent upon having electricity to operate so it is great for camping and other outdoor activities.

Pod Coffee Machines

These are becoming very trendy and popular in recent years. Working similar to the automatic drip machines, they feature the ability to use pre-packaged containers or pods of specialty coffees to brew great tasting coffee. With many reputable coffee chains such as Starbucks now selling their most popular coffee blends in the pod format, consumers can get the same tasting cup of specialty coffee at home that they had to go out and purchase before at a much higher price.

Automatic Espresso Coffee Brewer

Espresso coffee makers have become much more affordable in recent years and because of this, they are gaining in popularity amongst serious coffee drinkers wanting something more than just a normal cup of coffee. There are currently three types of espresso coffee brewers to choose from, namely semi automatic, fully automatic, and super automatic. As a rule, the more automatic the espresso maker is, the less you need to do to brew your coffee, but unfortunately the more expensive it is to purchase. For example, where a semi-automatic model will tamp the coffee grounds, brew the coffee, fill your cup and eject the old grounds, an entirely automatic model will also grind the coffee for you as well, and the super automatic espresso coffee maker will do all of the above plus having additional features such as built-in water filters and self-cleaning.

Stovetop Espresso Coffee Maker

The stovetop espresso coffee brewers are basically a manual method for preparing espresso coffee when you do not have access to an automatic version or an electrical source of energy. This makes it an ideal coffee maker for taking outdoors on camping or fishing trips if you feel the need to make an espresso cup of coffee. First water is placed inside the underside boiler and then a cone filter is situated inside the boiler and filled with coffee grounds. Next the top is lightly tightened and the brewer is place over the heat source. After a few minutes, once the top of the boiler is filled with the freshly brewed coffee it is removed from the heat supply and the coffee is ready to be served. Here again, the absence of any warming feature means the coffee has to be served immediately.

French Press Coffee Maker

Also known as "press pots" or "plunger pots", the French Press coffee makers are not as common as they once were. Preparing coffee is more work than it would be using any of the coffee makers already discussed as it is a manual coffee machine. The pot is actually a glass or porcelain tube consisted of a stainless, mesh plunger that acts like a filter. To make the coffee you must first measure the coffee grounds into the pot, then pour in almost boiling water. After allowing the coffee mixture to steep for a few minutes, the plunger is then pushed downwards and the liquid beverage is forced into the waiting cup or container. As there is no built-in heating plate or element beneath the coffee container, you must serve the coffee beverage immediately or place it into an insulated container to keep it hot for later.

Percolator Coffee Maker

At one time percolator coffee makers were the standard type of coffee brewers in most households, a role now held by the automatic drip machines. Although not as popular today, they still have their place when a coffee maker is required that can brew large volumes of coffee rather than the 10-14 cup limit or less in most other popular coffee machines sold these days. Modern percolators are available as stove top models and electric and can be programmed like other automatic coffee machines. The coffee making process is based on running water continuously over the coffee grounds, held within a metal filter, as the water is boiled. One drawback of this method is that the coffee often gets stronger and more bitter tasting the longer it goes through the brewing cycle.

Vacuum Coffee Maker

Perhaps the strangest looking type of coffee machine is the vacuum coffee maker. Looking like something from a science fiction movie, the apparatus is made up of two overlapping containers connect by a siphon tube. The filter is located in the bottom section of the upper container. To brew coffee, the user first adds coffee grounds to the upper container, then pours water into the lower container. Next the brewer is placed on top of a stove where the water is then boiled and the resulting steam is passed along through the siphon tube into the upper container. After about 3 minutes the container is removed from the heat source and the steam condenses back into liquid water which is forced through the filter and back into the lower unit. Your fresh pot of coffee is now sitting in the lower unit. An interesting way to brew a cup or pot of coffee!

Needless to say, coffee lovers can select from a wide variety of coffee makers. From cheap stove top coffee pots to high end super automatic coffee machines, there is a coffee machine for every inclination as well as for every budget. Fantastic news! Now here is the unpleasant news. With all the many coffee machines to choose from today, even knowing the style you favor is not enough. Within each of the coffee maker styles noted above there are numerous different brand names and models to choose from.

Fortunately the Internet gives you a quick and really helpful way to unearth what's presently accessible at what price. With a bit of time and investigating it's also possible to weed out the junk from the best coffee makers. Merely go online and visit some coffee maker review websites. Please keep in mind that all coffee brewer review websites usually are not created equal, so you must take what you read with caution. For myself I'd look for coffee review sites where the reviewers include independent test data together with buyer feedback to provide unbiased and truthful information about the coffee makers being reviewed and rated.